Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 488.0
Total Fat 13.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 424.7 mg
Sodium 590.6 mg
Potassium 506.9 mg
Total Carbohydrate 51.0 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 37.2 g
Vitamin A 13.4 %
Vitamin B-12 21.4 %
Vitamin B-6 33.3 %
Vitamin C 4.5 %
Vitamin D 20.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 3.1 %
Folate 14.7 %
Iron 15.3 %
Magnesium 7.5 %
Manganese 4.6 %
Niacin 49.8 %
Pantothenic Acid 7.5 %
Phosphorus 38.5 %
Riboflavin 25.8 %
Selenium 21.9 %
Thiamin 4.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Egg on Rice

View the full Chicken and Egg on Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Egg on Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

11 calories of Granulated Sugar, (0.67 tsp)

6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))


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