Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.0 mg |
| Potassium | 133.9 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 10.4 % |
| Folate | 3.8 % |
| Iron | 7.7 % |
| Magnesium | 7.1 % |
| Manganese | 11.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.3 % |
| Selenium | 4.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownies - Vegan, Low Fat
View the full Black Bean Brownies - Vegan, Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownies - Vegan, Low Fat
68 calories of Sugar In The Raw, (4.50 tsp)
27 calories of Flour, white, (0.06 cup)
13 calories of Beans - Bush's Black Beans Reduced Sodium, (0.06 cup)
8 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.83 tbsp)
8 calories of Cashew Butter, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of condiments, salt, Morton™ Lite Mixture (1/4 t), (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Black Bean Brownies - Vegan, Low Fat
68 calories of Sugar In The Raw, (4.50 tsp)
27 calories of Flour, white, (0.06 cup)
13 calories of Beans - Bush's Black Beans Reduced Sodium, (0.06 cup)
8 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.83 tbsp)
8 calories of Cashew Butter, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of condiments, salt, Morton™ Lite Mixture (1/4 t), (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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