Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 56.7 mg |
| Sodium | 571.1 mg |
| Potassium | 484.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 25.3 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.0 % |
| Copper | 10.1 % |
| Folate | 4.5 % |
| Iron | 24.0 % |
| Magnesium | 9.6 % |
| Manganese | 8.0 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 11.7 % |
| Selenium | 30.3 % |
| Thiamin | 10.4 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Sesame Beef Stirfry
View the full Cooking Light Sesame Beef Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Sesame Beef Stirfry
175 calories of Flank Steak, (0.25 lb)
30 calories of Sesame Oil, (0.75 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
6 calories of Dark Brown Sugar - Domino Premium Pure Cane Sugar, (0.38 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (2 small (3" long))
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Cooking Light Sesame Beef Stirfry
175 calories of Flank Steak, (0.25 lb)
30 calories of Sesame Oil, (0.75 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
6 calories of Dark Brown Sugar - Domino Premium Pure Cane Sugar, (0.38 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (2 small (3" long))
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
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