Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 247.6
Total Fat 8.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 32.0 mg
Sodium 469.5 mg
Potassium 1,119.8 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.3 g
Sugars 3.6 g
Protein 10.4 g
Vitamin A 110.9 %
Vitamin B-12 21.7 %
Vitamin B-6 34.5 %
Vitamin C 74.4 %
Vitamin D 10.0 %
Vitamin E 28.1 %
Calcium 26.5 %
Copper 17.0 %
Folate 14.4 %
Iron 19.7 %
Magnesium 26.1 %
Manganese 32.3 %
Niacin 19.8 %
Pantothenic Acid 9.5 %
Phosphorus 17.0 %
Riboflavin 22.7 %
Selenium 9.6 %
Thiamin 14.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken, potato and garden veggie soup

View the full chicken, potato and garden veggie soup Recipe & Instructions
Submitted by: SARAHKM76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken, potato and garden veggie soup

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

49 calories of Butter, unsalted, (0.03 cup)

16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.40 serving)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Leeks, (0.20 leek)

11 calories of Swiss Chard, (0.30 cup, chopped)

9 calories of Chicken Wing, (0.20 wing, bone and skin removed)

7 calories of Chicken Drumstick, (0.10 drumstick, bone and skin removed)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.05 large)

3 calories of Garlic, (0.60 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.10 tbsp)

0 calories of Rosemary, (0.10 tsp)

0 calories of Thyme, fresh, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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