Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 32.0 mg |
| Sodium | 469.5 mg |
| Potassium | 1,119.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.6 g |
| Protein | 10.4 g |
| Vitamin A | 110.9 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 74.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 28.1 % |
| Calcium | 26.5 % |
| Copper | 17.0 % |
| Folate | 14.4 % |
| Iron | 19.7 % |
| Magnesium | 26.1 % |
| Manganese | 32.3 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 22.7 % |
| Selenium | 9.6 % |
| Thiamin | 14.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken, potato and garden veggie soup
View the full chicken, potato and garden veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken, potato and garden veggie soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
49 calories of Butter, unsalted, (0.03 cup)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
12 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.40 serving)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
11 calories of Swiss Chard, (0.30 cup, chopped)
9 calories of Chicken Wing, (0.20 wing, bone and skin removed)
7 calories of Chicken Drumstick, (0.10 drumstick, bone and skin removed)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Parsely, raw 1 Tablespoon, (0.10 tbsp)
0 calories of Rosemary, (0.10 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of chicken, potato and garden veggie soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
49 calories of Butter, unsalted, (0.03 cup)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
12 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.40 serving)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
11 calories of Swiss Chard, (0.30 cup, chopped)
9 calories of Chicken Wing, (0.20 wing, bone and skin removed)
7 calories of Chicken Drumstick, (0.10 drumstick, bone and skin removed)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Parsely, raw 1 Tablespoon, (0.10 tbsp)
0 calories of Rosemary, (0.10 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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