Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 73.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 17.9 mg
Sodium 61.7 mg
Potassium 271.6 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 11.8 g
Vitamin A 5.5 %
Vitamin B-12 10.0 %
Vitamin B-6 9.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.1 %
Copper 1.0 %
Folate 2.5 %
Iron 3.5 %
Magnesium 12.1 %
Manganese 1.7 %
Niacin 15.8 %
Pantothenic Acid 1.8 %
Phosphorus 12.8 %
Riboflavin 2.4 %
Selenium 29.4 %
Thiamin 2.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut with Lemon. Shallots and Herbs

View the full Halibut with Lemon. Shallots and Herbs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut with Lemon. Shallots and Herbs

61 calories of Halibut (fish), (43.75 grams)

9 calories of Becel light margerine, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Dill weed, fresh, (1.25 sprigs)


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