Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 149.1 mg |
| Sodium | 408.3 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.6 g |
| Protein | 27.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 0.7 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 13.7 % |
| Iron | 13.0 % |
| Magnesium | 8.5 % |
| Manganese | 6.6 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 26.6 % |
| Selenium | 33.2 % |
| Thiamin | 18.8 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Legs
View the full Baked Chicken Legs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Legs
150 calories of Chicken Leg, (1.60 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Flour, white, (0.05 cup)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))
11 calories of Post Honeycomb Cereal, (0.13 cup (1 serving))
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Baked Chicken Legs
150 calories of Chicken Leg, (1.60 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Flour, white, (0.05 cup)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))
11 calories of Post Honeycomb Cereal, (0.13 cup (1 serving))
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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