Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 7.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 27.5 mg
Sodium 127.9 mg
Potassium 284.6 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.6 g
Sugars 4.9 g
Protein 8.1 g
Vitamin A 7.1 %
Vitamin B-12 1.7 %
Vitamin B-6 8.7 %
Vitamin C 6.4 %
Vitamin D 3.3 %
Vitamin E 2.8 %
Calcium 5.6 %
Copper 6.5 %
Folate 3.8 %
Iron 5.5 %
Magnesium 6.5 %
Manganese 7.5 %
Niacin 10.8 %
Pantothenic Acid 5.9 %
Phosphorus 12.3 %
Riboflavin 8.7 %
Selenium 7.7 %
Thiamin 4.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sopa de Flor de Calabaza (Mexican Squash Soup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sopa de Flor de Calabaza (Mexican Squash Soup)

36 calories of Corn Tortillas, (0.63 tortilla, medium (approx 6" dia))

23 calories of Frozen Corn, (0.25 cup)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

20 calories of Imagine Organic Low Sodium Chicken Broth (1 cup), (1 serving)

16 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.38 tsp)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Sour Cream, reduced fat, (0.75 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Pepper (Scotch Bonnet), (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.