Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.1 mg |
| Potassium | 1,281.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.1 g |
| Protein | 7.1 g |
| Vitamin A | 141.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 223.9 % |
| Vitamin D | 8.9 % |
| Vitamin E | 7.4 % |
| Calcium | 10.0 % |
| Copper | 27.6 % |
| Folate | 14.7 % |
| Iron | 16.7 % |
| Magnesium | 18.5 % |
| Manganese | 40.3 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 19.8 % |
| Selenium | 8.4 % |
| Thiamin | 19.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Kale, Mushroom Brunch Skillet
View the full Potato, Kale, Mushroom Brunch Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Kale, Mushroom Brunch Skillet
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
27 calories of Canola Oil, (0.67 1tsp)
22 calories of kale, raw, (0.67 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
6 calories of Garlic, (1.33 clove)
6 calories of Hot Chili Peppers, (0.33 pepper)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Potato, Kale, Mushroom Brunch Skillet
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
27 calories of Canola Oil, (0.67 1tsp)
22 calories of kale, raw, (0.67 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
6 calories of Garlic, (1.33 clove)
6 calories of Hot Chili Peppers, (0.33 pepper)
0 calories of Thyme, ground, (0.08 tsp)
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