Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.0 mg |
| Sodium | 496.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.0 g |
| Protein | 17.8 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 31.0 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christie's Amazing Spanish Omelette
View the full Christie's Amazing Spanish Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christie's Amazing Spanish Omelette
81 calories of Kraft 2% Sharp Cheddar Cheese, (0.90 oz)
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
15 calories of Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, (1.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
Calories per serving of Christie's Amazing Spanish Omelette
81 calories of Kraft 2% Sharp Cheddar Cheese, (0.90 oz)
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
15 calories of Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, (1.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
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