Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 318.0 mg |
| Potassium | 338.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 3.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.9 % |
| Calcium | 6.4 % |
| Copper | 6.0 % |
| Folate | 8.4 % |
| Iron | 5.4 % |
| Magnesium | 5.4 % |
| Manganese | 12.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.6 % |
| Selenium | 4.9 % |
| Thiamin | 9.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Creole
View the full Eggplant Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Creole
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
21 calories of Tomatoes, red, ripe, raw, year round average, (0.80 medium whole (2-3/5" dia))
9 calories of Eggplant, fresh, (0.40 cup, cubes)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Fresh green sweet pepper, (0.20 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
1 calories of Garlic (1 clove), (0.20 serving)
0 calories of Salt (table), (0.10 tsp)
Calories per serving of Eggplant Creole
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
21 calories of Tomatoes, red, ripe, raw, year round average, (0.80 medium whole (2-3/5" dia))
9 calories of Eggplant, fresh, (0.40 cup, cubes)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Fresh green sweet pepper, (0.20 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
1 calories of Garlic (1 clove), (0.20 serving)
0 calories of Salt (table), (0.10 tsp)
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