Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 5.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 345.7 mg
Potassium 257.6 mg
Total Carbohydrate 49.3 g
Dietary Fiber 7.1 g
Sugars 18.1 g
Protein 6.5 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 15.8 %
Vitamin D 25.0 %
Vitamin E 53.6 %
Calcium 46.4 %
Copper 5.1 %
Folate 1.1 %
Iron 15.9 %
Magnesium 5.4 %
Manganese 19.6 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 3.0 %
Riboflavin 6.2 %
Selenium 0.8 %
Thiamin 12.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffin Oatmeal

View the full Blueberry Muffin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

41 calories of Blueberries, fresh, (0.50 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

23 calories of Brown Sugar, (2 tsp unpacked)

13 calories of Coffee-Mate French Vanilla Creamer - Fat Free Powder, (1 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Stevia in the Raw, (1 serving)

0 calories of Almond Extract, (0.25 tsp)

0 calories of Salt, (1 dash)


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