Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,595.7
Total Fat 184.7 g
Saturated Fat 67.4 g
Polyunsaturated Fat 55.3 g
Monounsaturated Fat 14.5 g
Cholesterol 0.0 mg
Sodium 3,199.4 mg
Potassium 1,088.5 mg
Total Carbohydrate 187.4 g
Dietary Fiber 111.0 g
Sugars 30.4 g
Protein 84.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 51.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 390.7 %
Calcium 43.8 %
Copper 119.3 %
Folate 75.8 %
Iron 69.2 %
Magnesium 82.8 %
Manganese 135.3 %
Niacin 45.1 %
Pantothenic Acid 90.1 %
Phosphorus 147.8 %
Riboflavin 18.5 %
Selenium 145.0 %
Thiamin 9.0 %
Zinc 45.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain-free Bread or Crackers

View the full Grain-free Bread or Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain-free Bread or Crackers

745 calories of Sunflower Seeds, dry roasted with salt added, (1 cup)

744 calories of Aloha Nu Coconut Flour 1/2 cup, (1.50 serving)

352 calories of Coconut Oil, (3 tbsp)

320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)

300 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (10 tbsp)

70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)

50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)

15 calories of Fiber Psyllium Husk Powder, (1 serving)

0 calories of Water, tap, (2.50 cup (8 fl oz))

0 calories of Salt, (1 tsp)


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