Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 2,595.7 | Total Fat | 184.7 g |
---|---|
Saturated Fat | 67.4 g |
Polyunsaturated Fat | 55.3 g |
Monounsaturated Fat | 14.5 g |
Cholesterol | 0.0 mg |
Sodium | 3,199.4 mg |
Potassium | 1,088.5 mg |
Total Carbohydrate | 187.4 g |
Dietary Fiber | 111.0 g |
Sugars | 30.4 g |
Protein | 84.1 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 51.5 % |
Vitamin C | 7.0 % |
Vitamin D | 0.0 % |
Vitamin E | 390.7 % |
Calcium | 43.8 % |
Copper | 119.3 % |
Folate | 75.8 % |
Iron | 69.2 % |
Magnesium | 82.8 % |
Manganese | 135.3 % |
Niacin | 45.1 % |
Pantothenic Acid | 90.1 % |
Phosphorus | 147.8 % |
Riboflavin | 18.5 % |
Selenium | 145.0 % |
Thiamin | 9.0 % |
Zinc | 45.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain-free Bread or Crackers
View the full Grain-free Bread or Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain-free Bread or Crackers
745 calories of Sunflower Seeds, dry roasted with salt added, (1 cup)
744 calories of Aloha Nu Coconut Flour 1/2 cup, (1.50 serving)
352 calories of Coconut Oil, (3 tbsp)
320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)
300 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (10 tbsp)
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
15 calories of Fiber Psyllium Husk Powder, (1 serving)
0 calories of Water, tap, (2.50 cup (8 fl oz))
0 calories of Salt, (1 tsp)
Calories per serving of Grain-free Bread or Crackers
745 calories of Sunflower Seeds, dry roasted with salt added, (1 cup)
744 calories of Aloha Nu Coconut Flour 1/2 cup, (1.50 serving)
352 calories of Coconut Oil, (3 tbsp)
320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)
300 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (10 tbsp)
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
15 calories of Fiber Psyllium Husk Powder, (1 serving)
0 calories of Water, tap, (2.50 cup (8 fl oz))
0 calories of Salt, (1 tsp)
Calories in Similar Recipes
- I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from...
- Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)
- Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning....
- This is a light and tasty salad best used as an accompaniment. Great for BBQ's.
- Great for leftover steak!
- great way to use that left over Chicken & get your veggies in.
- A spicy off the wall 'salad' with a Middle Eastern feel, this dish will wake up your tastebuds and quiet...
- Asian Slaw or Ramen Salad
- vegetarian and gluten free
- This is a favorite and simple to make!