Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.5 mg |
| Potassium | 205.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 10.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 10.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Red Lentil Crockpot Soup
View the full Ham & Red Lentil Crockpot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Red Lentil Crockpot Soup
82 calories of Red Lentils (dried) 1/4 Cup, (0.06 cup)
55 calories of Ham, picinic, bone-in, (1 oz)
5 calories of fresh onion, (0.09 cup)
5 calories of Tomatoe, Furmano's Italian Style Diced (basil, garlic, oregano) 1/2 c (28oz can -7srv), (0.13 serving)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Zuccini Squash, (0.13 cup)
3 calories of Fresh Garlic (1 clove = 3g), (1.88 gram(s))
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Tobasco, (0.06 tbsp)
Calories per serving of Ham & Red Lentil Crockpot Soup
82 calories of Red Lentils (dried) 1/4 Cup, (0.06 cup)
55 calories of Ham, picinic, bone-in, (1 oz)
5 calories of fresh onion, (0.09 cup)
5 calories of Tomatoe, Furmano's Italian Style Diced (basil, garlic, oregano) 1/2 c (28oz can -7srv), (0.13 serving)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Zuccini Squash, (0.13 cup)
3 calories of Fresh Garlic (1 clove = 3g), (1.88 gram(s))
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Tobasco, (0.06 tbsp)