Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 466.4 | Total Fat | 24.5 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 47.3 mg |
Sodium | 598.0 mg |
Potassium | 201.1 mg |
Total Carbohydrate | 37.4 g |
Dietary Fiber | 2.9 g |
Sugars | 7.9 g |
Protein | 23.7 g |
Vitamin A | 23.9 % | Vitamin B-12 | 29.3 % |
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Vitamin B-6 | 37.9 % |
Vitamin C | 2.1 % |
Vitamin D | 62.5 % |
Vitamin E | 10.3 % |
Calcium | 52.1 % |
Copper | 1.0 % |
Folate | 29.9 % |
Iron | 12.8 % |
Magnesium | 4.4 % |
Manganese | 1.3 % |
Niacin | 11.6 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 17.6 % |
Riboflavin | 22.4 % |
Selenium | 7.6 % |
Thiamin | 28.2 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Mac & Cheese
View the full Homemade Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Mac & Cheese
145 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.33 cup)
140 calories of Barilla PLUS Elbows, (1.33 oz)
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
18 calories of Progresso Bread Crumbs - Garlic and Herb, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
Calories per serving of Homemade Mac & Cheese
145 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.33 cup)
140 calories of Barilla PLUS Elbows, (1.33 oz)
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
18 calories of Progresso Bread Crumbs - Garlic and Herb, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
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