Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.5 g
Cholesterol 1.7 mg
Sodium 35.9 mg
Potassium 304.3 mg
Total Carbohydrate 47.7 g
Dietary Fiber 5.3 g
Sugars 23.4 g
Protein 7.4 g
Vitamin A 0.1 %
Vitamin B-12 3.3 %
Vitamin B-6 5.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.3 %
Copper 9.7 %
Folate 2.4 %
Iron 9.9 %
Magnesium 6.9 %
Manganese 18.3 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 9.7 %
Riboflavin 11.3 %
Selenium 0.8 %
Thiamin 11.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Style Oatmeal

View the full Swiss Style Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Style Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

61 calories of Walnuts, (0.33 oz)

46 calories of Dannon Mixed Berries Fruit on the Bottom Yogurt, 6 oz., (0.33 serving)

42 calories of Raisins, (0.33 small box (1.5 oz))

31 calories of Apple, Gala (medium), (0.33 serving)


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