Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 367.3 |
---|---|
Total Fat | 10.2 g |
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 75.4 mg |
Sodium | 1,643.9 mg |
Potassium | 367.9 mg |
Total Carbohydrate | 31.1 g |
Dietary Fiber | 1.1 g |
Sugars | 2.0 g |
Protein | 34.2 g |
Vitamin A | 46.5 % |
---|---|
Vitamin B-12 | 1.7 % |
Vitamin B-6 | 5.7 % |
Vitamin C | 4.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 40.6 % |
Copper | 3.6 % |
Folate | 13.0 % |
Iron | 6.9 % |
Magnesium | 3.4 % |
Manganese | 20.5 % |
Niacin | 7.0 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 6.5 % |
Riboflavin | 2.8 % |
Selenium | 10.6 % |
Thiamin | 9.7 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Cassorole with Carrots and Zucchini
View the full Baked Chicken Cassorole with Carrots and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Cassorole with Carrots and Zucchini
103 calories of White Rice, long grain, cooked, (0.50 cup)
93 calories of *Chicken Breast (raw, boneless, skinless), (3 oz)
70 calories of Applegate Farms Provolone Cheese - 1 slice, (1 serving)
54 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.25 serving)
29 calories of Bread Crumbs Panko, (0.13 cup)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
1 calories of Zucchini, baby, (0.25 large)
0 calories of Salt, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of Baked Chicken Cassorole with Carrots and Zucchini
103 calories of White Rice, long grain, cooked, (0.50 cup)
93 calories of *Chicken Breast (raw, boneless, skinless), (3 oz)
70 calories of Applegate Farms Provolone Cheese - 1 slice, (1 serving)
54 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.25 serving)
29 calories of Bread Crumbs Panko, (0.13 cup)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
1 calories of Zucchini, baby, (0.25 large)
0 calories of Salt, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
No nutrition or calorie comments found.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...