Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.3
Total Fat 10.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 75.4 mg
Sodium 1,643.9 mg
Potassium 367.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 34.2 g
Vitamin A 46.5 %
Vitamin B-12 1.7 %
Vitamin B-6 5.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 40.6 %
Copper 3.6 %
Folate 13.0 %
Iron 6.9 %
Magnesium 3.4 %
Manganese 20.5 %
Niacin 7.0 %
Pantothenic Acid 4.1 %
Phosphorus 6.5 %
Riboflavin 2.8 %
Selenium 10.6 %
Thiamin 9.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Cassorole with Carrots and Zucchini

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Cassorole with Carrots and Zucchini

103 calories of White Rice, long grain, cooked, (0.50 cup)

93 calories of *Chicken Breast (raw, boneless, skinless), (3 oz)

70 calories of Applegate Farms Provolone Cheese - 1 slice, (1 serving)

54 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.25 serving)

29 calories of Bread Crumbs Panko, (0.13 cup)

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

1 calories of Zucchini, baby, (0.25 large)

0 calories of Salt, (0.50 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)


No nutrition or calorie comments found.