Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,427.0
Total Fat 164.7 g
Saturated Fat 47.9 g
Polyunsaturated Fat 13.1 g
Monounsaturated Fat 86.5 g
Cholesterol 340.2 mg
Sodium 2,589.9 mg
Potassium 8,014.8 mg
Total Carbohydrate 361.5 g
Dietary Fiber 65.6 g
Sugars 50.0 g
Protein 144.4 g
Vitamin A 476.0 %
Vitamin B-12 177.4 %
Vitamin B-6 202.6 %
Vitamin C 475.7 %
Vitamin D 13.3 %
Vitamin E 111.1 %
Calcium 51.3 %
Copper 161.2 %
Folate 208.9 %
Iron 189.6 %
Magnesium 134.2 %
Manganese 247.7 %
Niacin 251.2 %
Pantothenic Acid 84.5 %
Phosphorus 163.6 %
Riboflavin 168.3 %
Selenium 306.4 %
Thiamin 180.6 %
Zinc 166.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Fresh Homemade Italian Eggplant Spaghetti Sauce

View the full Super Fresh Homemade Italian Eggplant Spaghetti Sauce Recipe & Instructions
Submitted by: CMAD13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Fresh Homemade Italian Eggplant Spaghetti Sauce

1,198 calories of Ground beef, lean, (16 oz)

884 calories of Spaghetti, cooked without added salt (pasta), (4 cup)

477 calories of Olive Oil, (4 tbsp)

285 calories of Eggplant, fresh, (2 eggplant, unpeeled (approx 1-1/4 lb))

139 calories of Tomato Paste, (1 can (6 oz))

115 calories of Red Ripe Tomatoes, (3 large whole (3" dia))

67 calories of Black Olives, (10 jumbo)

57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)

57 calories of Onions, raw, (1 large)

52 calories of Carrots, raw, (1 cup, chopped)

45 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (3 tsp)

18 calories of Fresh Oregano, (2 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

9 calories of Garlic, (2 clove)

7 calories of Nigella Sativa (Black Seed), (1 tsp)

1 calories of Herb, Basil, Sweet, Fresh, (2 tbsp)

0 calories of 2 tsp Italian Seasoning, (1 serving)


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