Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 8.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 63.2 mg
Sodium 652.2 mg
Potassium 1,116.0 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.9 g
Sugars 13.6 g
Protein 25.5 g
Vitamin A 78.6 %
Vitamin B-12 21.3 %
Vitamin B-6 40.4 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.6 %
Copper 13.9 %
Folate 10.8 %
Iron 18.6 %
Magnesium 15.4 %
Manganese 20.7 %
Niacin 25.6 %
Pantothenic Acid 9.4 %
Phosphorus 28.5 %
Riboflavin 19.7 %
Selenium 44.6 %
Thiamin 36.3 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cider Meat Stew

View the full Cider Meat Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cider Meat Stew

76 calories of Beef, top sirloin, (1.33 oz)

76 calories of Pork Tenderloin, (1.33 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

37 calories of Mott's Apple Juice, Natural (no added sugar), (2.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Turnips, (0.67 small)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of College Inn Chicken Broth, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cornstarch, (0.17 tbsp)


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