Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 10.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 177.9 mg
Sodium 219.9 mg
Potassium 109.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 9.9 g
Vitamin A 12.7 %
Vitamin B-12 7.9 %
Vitamin B-6 4.1 %
Vitamin C 0.8 %
Vitamin D 7.0 %
Vitamin E 4.8 %
Calcium 6.1 %
Copper 1.8 %
Folate 5.0 %
Iron 4.9 %
Magnesium 2.0 %
Manganese 0.9 %
Niacin 1.9 %
Pantothenic Acid 7.5 %
Phosphorus 11.2 %
Riboflavin 17.9 %
Selenium 20.8 %
Thiamin 2.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omlete

View the full Omlete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omlete

91 calories of Scrambled Egg, (1 large)

42 calories of Motzarella cheese shredded from Sam's club, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Vegetable: Frozen Spinich, (0.13 cup)

3 calories of Cheese-Parmesian Kraft, (0.25 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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