Omlete

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 10.6 g
  • Cholesterol: 177.9 mg
  • Sodium: 219.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Omlete calories by ingredient



Number of Servings: 4

Ingredients

    4 large Eggs
    1 tsp. Kraft Parmesan cheese
    1/2 cup Frozen Spinach
    1/2 cup Mushrooms, fresh, diced
    1/2 cup Mozzarella cheese shredded
    1 tsp Olive Oil

Tips

add salt or pepper to taste
***substitute egg whites if you are watching your cholesterol.


Directions

Heat large skillet on med-low with olive oil. Add frozen spinach to the skillet and spread evenly to warm. Wisk together eggs, parmesan cheese and mushrooms. Check spinach, if no more ice crystals appear, add egg mix, cover, and increase heat to medium. Cook eggs through, then sprinkle mozzarella over top and let melt.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCHADWE.