Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 918.8 mg |
| Potassium | 1,241.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 16.0 g |
| Protein | 7.2 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.0 % |
| Copper | 18.4 % |
| Folate | 23.4 % |
| Iron | 13.4 % |
| Magnesium | 18.3 % |
| Manganese | 30.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 14.1 % |
| Selenium | 2.1 % |
| Thiamin | 19.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Cucumber & Onion Salad
View the full Tomato, Cucumber & Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Cucumber & Onion Salad
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
60 calories of Seasoned Rice Vinegar (Fred Myers) 1 tbsp, (4 serving)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
Calories per serving of Tomato, Cucumber & Onion Salad
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
60 calories of Seasoned Rice Vinegar (Fred Myers) 1 tbsp, (4 serving)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
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