Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.4 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 7.8 mg |
| Sodium | 357.5 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 13.4 g |
| Protein | 11.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 23.4 % |
| Calcium | 27.9 % |
| Copper | 25.1 % |
| Folate | 7.4 % |
| Iron | 19.2 % |
| Magnesium | 13.7 % |
| Manganese | 62.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.7 % |
| Selenium | 2.2 % |
| Thiamin | 7.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Walnut Oatmeal Bake
View the full Apple Cinnamon Walnut Oatmeal Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Walnut Oatmeal Bake
196 calories of Walnuts, (0.25 cup, chopped)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Applesauce - Market Pantry, Cinnamon - singles, (0.25 serving)
15 calories of brown sugar light (Domino), (1 tsp)
12 calories of Apples, cooked without skin, (0.13 cup slices)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Apple Cinnamon Walnut Oatmeal Bake
196 calories of Walnuts, (0.25 cup, chopped)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Applesauce - Market Pantry, Cinnamon - singles, (0.25 serving)
15 calories of brown sugar light (Domino), (1 tsp)
12 calories of Apples, cooked without skin, (0.13 cup slices)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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