Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 365.7
Total Fat 24.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.6 g
Cholesterol 99.4 mg
Sodium 685.8 mg
Potassium 483.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.9 g
Sugars 5.2 g
Protein 25.6 g
Vitamin A 148.6 %
Vitamin B-12 10.6 %
Vitamin B-6 24.3 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.1 %
Copper 6.6 %
Folate 3.9 %
Iron 11.6 %
Magnesium 8.8 %
Manganese 9.0 %
Niacin 22.6 %
Pantothenic Acid 8.7 %
Phosphorus 18.8 %
Riboflavin 15.8 %
Selenium 32.5 %
Thiamin 46.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

239 calories of Pork, fresh, ground, raw, (3.20 oz)

73 calories of Chicken - Extra Lean Ground chicken, (45.50 gram(s))

15 calories of Pumpkin, canned, without salt, (0.18 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

5 calories of Rotel Tomato w/ Chile, (0.25 serving)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Carob Powder, (0.10 serving)

1 calories of Pumpkin Pie spice, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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