Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 365.7 | Total Fat | 24.3 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 8.6 g |
Cholesterol | 99.4 mg |
Sodium | 685.8 mg |
Potassium | 483.2 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 3.9 g |
Sugars | 5.2 g |
Protein | 25.6 g |
Vitamin A | 148.6 % | Vitamin B-12 | 10.6 % |
---|---|
Vitamin B-6 | 24.3 % |
Vitamin C | 30.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 4.1 % |
Copper | 6.6 % |
Folate | 3.9 % |
Iron | 11.6 % |
Magnesium | 8.8 % |
Manganese | 9.0 % |
Niacin | 22.6 % |
Pantothenic Acid | 8.7 % |
Phosphorus | 18.8 % |
Riboflavin | 15.8 % |
Selenium | 32.5 % |
Thiamin | 46.3 % |
Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chili
View the full Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chili
239 calories of Pork, fresh, ground, raw, (3.20 oz)
73 calories of Chicken - Extra Lean Ground chicken, (45.50 gram(s))
15 calories of Pumpkin, canned, without salt, (0.18 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
5 calories of Rotel Tomato w/ Chile, (0.25 serving)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Carob Powder, (0.10 serving)
1 calories of Pumpkin Pie spice, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Pumpkin Chili
239 calories of Pork, fresh, ground, raw, (3.20 oz)
73 calories of Chicken - Extra Lean Ground chicken, (45.50 gram(s))
15 calories of Pumpkin, canned, without salt, (0.18 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
5 calories of Rotel Tomato w/ Chile, (0.25 serving)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Carob Powder, (0.10 serving)
1 calories of Pumpkin Pie spice, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will...
-
Awesome tasting, hearty AND healthy recipe!
You can even take this to summer picnic or pot luck e... - Very light and quick to make.
-
Light brown footballs frequently found on dim sum menus.
**One must add extra calories (perhaps... - Makes 20 small cabbage rolls
- Easy to make, and they are baked so it is easy to clean up, too!
- home made for biscuits and gravy
- Yummy Hakka delicacy...
- Family Recipe for yummy goodness