Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.6 mg |
| Potassium | 410.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.5 g |
| Protein | 3.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 8.6 % |
| Calcium | 7.0 % |
| Copper | 15.9 % |
| Folate | 1.6 % |
| Iron | 8.3 % |
| Magnesium | 12.3 % |
| Manganese | 16.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 1.9 % |
| Selenium | 2.4 % |
| Thiamin | 1.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado Chocolate Mouse
View the full Avacado Chocolate Mouse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado Chocolate Mouse
65 calories of Dates, (0.13 cup, pitted, chopped)
43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)
31 calories of ARTISANA COCONUT BUTTER, (0.33 tbsp)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
7 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (1.33 oz)
Calories per serving of Avacado Chocolate Mouse
65 calories of Dates, (0.13 cup, pitted, chopped)
43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)
31 calories of ARTISANA COCONUT BUTTER, (0.33 tbsp)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
7 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (1.33 oz)
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