Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 19.4 mg |
| Sodium | 798.7 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 9.3 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 26.0 % |
| Copper | 2.4 % |
| Folate | 12.4 % |
| Iron | 3.4 % |
| Magnesium | 3.5 % |
| Manganese | 10.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.0 % |
| Selenium | 7.6 % |
| Thiamin | 3.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Italian Salad
View the full Simple Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Italian Salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
27 calories of Green Olives, (18.75 grams)
25 calories of Wishbone Just 2 Good Italian Dressing, (2 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Simple Italian Salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
27 calories of Green Olives, (18.75 grams)
25 calories of Wishbone Just 2 Good Italian Dressing, (2 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195