Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 2.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 2.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Blueberry Oatmeal
View the full Raw Blueberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Blueberry Oatmeal
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
20 calories of Garden of Life Super Seed (20gr or 1 scoop), (0.25 serving)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Raw Blueberry Oatmeal
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
20 calories of Garden of Life Super Seed (20gr or 1 scoop), (0.25 serving)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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