Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 61.7 mg
Sodium 370.4 mg
Potassium 158.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.9 g
Sugars 4.9 g
Protein 6.0 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 3.4 %
Vitamin D 1.0 %
Vitamin E 6.6 %
Calcium 7.4 %
Copper 2.7 %
Folate 2.5 %
Iron 7.3 %
Magnesium 6.5 %
Manganese 7.0 %
Niacin 2.2 %
Pantothenic Acid 0.8 %
Phosphorus 4.4 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini lemon poppyseed muffins

View the full zucchini lemon poppyseed muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini lemon poppyseed muffins

32 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.08 cup)

27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

21 calories of Arrowhead Mills Organic Spelt Flour, (0.04 cup)

20 calories of Coconut Oil, (0.17 tbsp)

9 calories of Powdered Sugar, (0.02 cup, unsifted)

8 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.04 cup)

7 calories of Zucchini, (0.17 cup, mashed)

5 calories of Poppy seed, (0.33 tsp)

4 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.08 serving)

2 calories of Stevia Blend for Baking, (1 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Almond Extract, (0.08 tsp)


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