Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.5 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.5 g |
| Protein | 8.5 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 2.1 % |
| Copper | 2.7 % |
| Folate | 2.8 % |
| Iron | 10.5 % |
| Magnesium | 2.2 % |
| Manganese | 7.4 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hyla's African Quinoa-Peanut Soup
View the full Hyla's African Quinoa-Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hyla's African Quinoa-Peanut Soup
152 calories of JIF Chunky Peanut Butter, (1.60 tbsp)
32 calories of 365 Organic Quinoa, (0.05 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Red Onion (1serving = 1 med onion), (0.10 serving)
4 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.10 cup)
3 calories of 1/2 tsp. Cumin Powder, (0.20 serving)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 clove)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Crushed Red Pepper, (0.05 tsp)
Calories per serving of Hyla's African Quinoa-Peanut Soup
152 calories of JIF Chunky Peanut Butter, (1.60 tbsp)
32 calories of 365 Organic Quinoa, (0.05 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Red Onion (1serving = 1 med onion), (0.10 serving)
4 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.10 cup)
3 calories of 1/2 tsp. Cumin Powder, (0.20 serving)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 clove)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Crushed Red Pepper, (0.05 tsp)