Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 41.5
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 41.3 mg
Potassium 393.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 2.7 g
Vitamin A 116.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 139.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.1 %
Copper 3.9 %
Folate 25.2 %
Iron 8.4 %
Magnesium 6.5 %
Manganese 22.2 %
Niacin 4.1 %
Pantothenic Acid 3.1 %
Phosphorus 4.9 %
Riboflavin 6.0 %
Selenium 1.3 %
Thiamin 5.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed vegetable salad

View the full Mixed vegetable salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed vegetable salad

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

2 calories of cucumbers, with peel, raw, (0.13 cup)


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