Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 41.5 |
---|---|
Total Fat | 0.3 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 41.3 mg |
Potassium | 393.7 mg |
Total Carbohydrate | 8.6 g |
Dietary Fiber | 3.1 g |
Sugars | 1.8 g |
Protein | 2.7 g |
Vitamin A | 116.2 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 8.5 % |
Vitamin C | 139.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 6.1 % |
Copper | 3.9 % |
Folate | 25.2 % |
Iron | 8.4 % |
Magnesium | 6.5 % |
Manganese | 22.2 % |
Niacin | 4.1 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 4.9 % |
Riboflavin | 6.0 % |
Selenium | 1.3 % |
Thiamin | 5.5 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed vegetable salad
View the full Mixed vegetable salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed vegetable salad
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of cucumbers, with peel, raw, (0.13 cup)
Calories per serving of Mixed vegetable salad
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of cucumbers, with peel, raw, (0.13 cup)
No nutrition or calorie comments found.
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