Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 60.0
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 317.2 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 2.7 %
Copper 10.3 %
Folate 36.5 %
Iron 5.7 %
Magnesium 5.2 %
Manganese 16.2 %
Niacin 6.7 %
Pantothenic Acid 2.1 %
Phosphorus 6.6 %
Riboflavin 8.7 %
Selenium 4.1 %
Thiamin 10.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus

View the full Roasted Asparagus Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

26 calories of Asparagus, fresh, (114 grams)

2 calories of Garlic, (0.50 clove)


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