Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.1 mg
Sodium 188.4 mg
Potassium 248.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.5 g
Sugars 5.0 g
Protein 6.2 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.0 %
Copper 3.3 %
Folate 6.5 %
Iron 5.6 %
Magnesium 3.3 %
Manganese 5.4 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 2.4 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg soup homemade lf,gf,ls,lc

View the full Veg soup homemade lf,gf,ls,lc Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg soup homemade lf,gf,ls,lc

21 calories of Ground Beef 93% Lean, (0.50 oz)

19 calories of mixed veg frozen 1/2 c wylwood savalot, (0.42 serving)

14 calories of Tomato juice, without salt added, (0.33 cup)

7 calories of tomato diced no salt added dianes garden14.5 oz, (0.08 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.33 cup)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.