Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.8
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 75.0 mg
Potassium 947.5 mg
Total Carbohydrate 80.5 g
Dietary Fiber 18.9 g
Sugars 34.7 g
Protein 12.4 g
Vitamin A 267.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 174.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 15.2 %
Copper 12.7 %
Folate 37.7 %
Iron 21.8 %
Magnesium 20.6 %
Manganese 31.6 %
Niacin 5.0 %
Pantothenic Acid 4.1 %
Phosphorus 14.6 %
Riboflavin 8.1 %
Selenium 3.0 %
Thiamin 17.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Savory Smoothie

View the full Green Savory Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Savory Smoothie

143 calories of Apple, Gala (medium), (1.50 serving)

114 calories of Beans, black, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of kale - Glory chopped kale, fresh, (2 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Pepper, red or cayenne, (1 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)

0 calories of Bigelow Green Tea with Mint, (1 serving)


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