Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 5.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 38.1 mg
Sodium 1,415.2 mg
Potassium 899.3 mg
Total Carbohydrate 45.2 g
Dietary Fiber 11.8 g
Sugars 7.3 g
Protein 23.3 g
Vitamin A 0.8 %
Vitamin B-12 8.0 %
Vitamin B-6 22.3 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.7 %
Copper 24.2 %
Folate 51.1 %
Iron 24.1 %
Magnesium 19.4 %
Manganese 51.9 %
Niacin 42.2 %
Pantothenic Acid 7.1 %
Phosphorus 36.0 %
Riboflavin 12.8 %
Selenium 27.1 %
Thiamin 16.9 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili

View the full White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

157 calories of Beans, pinto, (0.67 cup)

62 calories of Cooked Onion, (0.67 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

2 calories of Diced Green Chilie, (0.67 tbsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cumin (ground), (0.33 tsp)


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