Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 605.2
Total Fat 11.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 28.9 mg
Sodium 1,281.1 mg
Potassium 622.5 mg
Total Carbohydrate 103.6 g
Dietary Fiber 12.0 g
Sugars 13.9 g
Protein 30.8 g
Vitamin A 27.9 %
Vitamin B-12 19.2 %
Vitamin B-6 9.6 %
Vitamin C 77.3 %
Vitamin D 23.8 %
Vitamin E 6.3 %
Calcium 61.4 %
Copper 8.7 %
Folate 70.9 %
Iron 32.6 %
Magnesium 15.1 %
Manganese 20.7 %
Niacin 44.2 %
Pantothenic Acid 12.4 %
Phosphorus 45.3 %
Riboflavin 61.7 %
Selenium 35.6 %
Thiamin 76.0 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Tomatoe Parmesan Rotini For Four

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Tomatoe Parmesan Rotini For Four

270 calories of Healthy Harvest Pasta, Rotini, (3 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

114 calories of Flour, white, (0.25 cup)

76 calories of Milk, 1%, (0.75 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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