Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,850.6 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 5,821.3 mg |
| Potassium | 8,387.3 mg |
| Total Carbohydrate | 358.3 g |
| Dietary Fiber | 110.4 g |
| Sugars | 17.3 g |
| Protein | 93.7 g |
| Vitamin A | 1,155.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 183.3 % |
| Vitamin C | 443.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 18.9 % |
| Calcium | 113.0 % |
| Copper | 158.4 % |
| Folate | 360.3 % |
| Iron | 183.2 % |
| Magnesium | 206.6 % |
| Manganese | 381.2 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 71.7 % |
| Phosphorus | 169.3 % |
| Riboflavin | 65.1 % |
| Selenium | 86.1 % |
| Thiamin | 201.9 % |
| Zinc | 69.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazon Soup
View the full Amazon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazon Soup
937 calories of Beans, pinto, (4 cup)
459 calories of Winter Squash, (4 cup, cubes)
102 calories of Butter, salted, (1 tbsp)
102 calories of Soup, chicken broth, canned, less/reduced sodium, (6 cup)
73 calories of Kale, (2 cup, chopped)
61 calories of Onions, raw, (1 cup, chopped)
59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))
20 calories of Limes, (1 fruit (2" dia))
18 calories of Garlic, (4 clove)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
6 calories of Pepper, red or cayenne, (1 tsp)
1 calories of Pepper, black, (0.18 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Amazon Soup
937 calories of Beans, pinto, (4 cup)
459 calories of Winter Squash, (4 cup, cubes)
102 calories of Butter, salted, (1 tbsp)
102 calories of Soup, chicken broth, canned, less/reduced sodium, (6 cup)
73 calories of Kale, (2 cup, chopped)
61 calories of Onions, raw, (1 cup, chopped)
59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))
20 calories of Limes, (1 fruit (2" dia))
18 calories of Garlic, (4 clove)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
6 calories of Pepper, red or cayenne, (1 tsp)
1 calories of Pepper, black, (0.18 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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