Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 564.7 mg
Potassium 434.3 mg
Total Carbohydrate 48.3 g
Dietary Fiber 8.6 g
Sugars 2.2 g
Protein 10.8 g
Vitamin A 50.6 %
Vitamin B-12 0.1 %
Vitamin B-6 9.7 %
Vitamin C 102.5 %
Vitamin D 3.3 %
Vitamin E 5.1 %
Calcium 8.3 %
Copper 6.1 %
Folate 17.4 %
Iron 17.4 %
Magnesium 7.5 %
Manganese 15.0 %
Niacin 9.2 %
Pantothenic Acid 6.7 %
Phosphorus 8.3 %
Riboflavin 10.9 %
Selenium 5.1 %
Thiamin 6.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable lo mein

View the full vegetable lo mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable lo mein

190 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2 oz)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Cabbage, fresh, (0.75 cup, shredded)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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