Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 10.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 70.0 mg
Sodium 182.9 mg
Potassium 45.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.4 g
Sugars 11.6 g
Protein 4.0 g
Vitamin A 66.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.0 %
Copper 1.3 %
Folate 0.7 %
Iron 5.7 %
Magnesium 1.3 %
Manganese 3.8 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Pumpkin Chocolate Chip Muffins

View the full Primal Pumpkin Chocolate Chip Muffins Recipe & Instructions
Submitted by: VALKYRIA-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Pumpkin Chocolate Chip Muffins

56 calories of Coconut Oil, (0.03 cup)

35 calories of 1 Whole Pasture-Raised Egg, (25 gram(s))

34 calories of Shady Maple Farms Pure Maple Syrup - Grade B, (0.04 cup)

18 calories of Sunspire Semi-Sweet Organic Chocolate Chips, (0.50 tbsp)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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