Primal Pumpkin Chocolate Chip Muffins

Primal Pumpkin Chocolate Chip Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 10.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Primal Pumpkin Chocolate Chip Muffins calories by ingredient
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Introduction

Recipe adapted from Paleoomg.com

I add 2 scoops of raw vegetarian protein powder to mine to up the protein content, but that's optional and not included in the nutrition info.
Recipe adapted from Paleoomg.com

I add 2 scoops of raw vegetarian protein powder to mine to up the protein content, but that's optional and not included in the nutrition info.

Number of Servings: 12

Ingredients

    1 cup pumpkin puree (not sweetened)
    .5 cup maple syrup
    .33 cup melted coconut oil
    6 pasture eggs, whisked
    2 teaspoon vanilla extract
    1/2 cup coconut flour
    2.5 tsp Pumpkin PIe Spice
    1 teaspoon baking soda
    1 teaspoon baking powder
    pinch of salt
    1/2 cup Chocolate Chips


Directions

Preheat oven to 350 degrees.

Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract.

In another bowl, whisk together coconut flour, pumpkin pie spice, baking soda, baking powder, and salt.

Pour dry ingredients into wet ingredients and mix well.
Fold in chocolate chips.

Line a muffin tin with paper liners. Divide into 12 equal muffins, then sprinkle with a little brown sugar (not included in nutrition calculation).

Bake for 35-40 minutes

Serving Size: makes 12 muffins, 12 servings

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Member Ratings For This Recipe



  • Will try - 3/13/19

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  • Incredible!
    I left out the chocolate chips, but they were delicious and satisfying anyway. I added coarsely chopped pecans to half the batter (about 8 pecan halves) for me, and left the rest plain for DH. He loved them. Commented on how moist they are. I will definitely make these again. - 2/22/15

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