Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 34.9 mg |
| Sodium | 731.4 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.9 g |
| Protein | 7.9 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.6 % |
| Copper | 1.5 % |
| Folate | 0.2 % |
| Iron | 1.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 5.6 % |
| Thiamin | 8.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in poato soup
View the full poato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of poato soup
58 calories of Pork Sausage, (1.20 link (raw dimensions: 4" long x 7/8" dia), cooked)
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
54 calories of frozen hash brown potatoes, (0.90 serving)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
Calories per serving of poato soup
58 calories of Pork Sausage, (1.20 link (raw dimensions: 4" long x 7/8" dia), cooked)
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
54 calories of frozen hash brown potatoes, (0.90 serving)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
Calories in Similar Recipes
- Reduced-fat version of a favorite
- Awaken your tastebuds with this easy breakfast that can be assembled the night before.
- A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering
- This is not just a breakfast meal. My family loves eating this meal any time during the day.
- Simple but satisfying and easy to make
- the guys in my house bigger servings and they love this! (omit the sausage and its less calories and...
- Yorkshire Pudding Batter
- Loaded with most nutrients