Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 352.8 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 66.6 mg |
Sodium | 880.3 mg |
Potassium | 49.8 mg |
Total Carbohydrate | 30.5 g |
Dietary Fiber | 3.2 g |
Sugars | 2.8 g |
Protein | 24.6 g |
Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 3.8 % |
Copper | 6.5 % |
Folate | 0.5 % |
Iron | 10.3 % |
Magnesium | 1.0 % |
Manganese | 3.5 % |
Niacin | 2.0 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.2 % |
Riboflavin | 2.8 % |
Selenium | 2.8 % |
Thiamin | 0.9 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Bake
View the full Chicken Tortilla Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Bake
110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
Calories per serving of Chicken Tortilla Bake
110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
Calories in Similar Recipes
- Quick and Easy
- A variation to traditional New Mexico Enchiladas Montadas - doesn't matter red or green enchilada sauce....
- Under 300 calories a serving!