Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 10.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 42.5 mg
Sodium 390.7 mg
Potassium 185.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 17.2 g
Vitamin A 28.9 %
Vitamin B-12 21.8 %
Vitamin B-6 10.3 %
Vitamin C 1.1 %
Vitamin D 0.9 %
Vitamin E 2.5 %
Calcium 22.3 %
Copper 5.0 %
Folate 6.3 %
Iron 9.0 %
Magnesium 10.6 %
Manganese 30.2 %
Niacin 29.6 %
Pantothenic Acid 4.6 %
Phosphorus 30.3 %
Riboflavin 11.1 %
Selenium 65.4 %
Thiamin 8.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Tuna Melts

View the full Dan's Tuna Melts Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Tuna Melts

114 calories of Cheddar Cheese, (1 slice (1 oz))

67 calories of Whole Wheat English Muffin, (0.50 muffin)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

2 calories of Baby Carrots, raw, (0.50 large)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.03 tsp)


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