Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.7 mg |
| Sodium | 35.3 mg |
| Potassium | 16.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 4.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 1.1 % |
| Folate | 7.1 % |
| Iron | 5.4 % |
| Magnesium | 0.9 % |
| Manganese | 5.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.5 % |
| Selenium | 7.6 % |
| Thiamin | 8.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in instant potato dumplings
View the full instant potato dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of instant potato dumplings
59 calories of Flour, white, (0.13 cup)
56 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.33 serving)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
Calories per serving of instant potato dumplings
59 calories of Flour, white, (0.13 cup)
56 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.33 serving)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
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