Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,925.5 mg |
| Potassium | 568.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.2 g |
| Protein | 4.4 g |
| Vitamin A | 210.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 18.4 % |
| Copper | 15.0 % |
| Folate | 5.6 % |
| Iron | 16.1 % |
| Magnesium | 4.5 % |
| Manganese | 34.2 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.7 % |
| Selenium | 7.6 % |
| Thiamin | 4.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Candice's Cannelini and Kale Soup
View the full Candice's Cannelini and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Candice's Cannelini and Kale Soup
50 calories of Tomato - Canned Tomatoes - Alymer diced, (1 cup)
19 calories of cannelini bean drained, ALDI canned, (18 gram(s))
15 calories of Kale, (0.40 cup, chopped)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
8 calories of Chicken Broth, (6.40 fl oz)
6 calories of 1 cup onion chopped, (0.10 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of 2 tsp Italian Seasoning, (0.10 serving)
Calories per serving of Candice's Cannelini and Kale Soup
50 calories of Tomato - Canned Tomatoes - Alymer diced, (1 cup)
19 calories of cannelini bean drained, ALDI canned, (18 gram(s))
15 calories of Kale, (0.40 cup, chopped)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
8 calories of Chicken Broth, (6.40 fl oz)
6 calories of 1 cup onion chopped, (0.10 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of 2 tsp Italian Seasoning, (0.10 serving)
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