Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,181.1 mg |
| Potassium | 477.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.0 g |
| Protein | 20.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.8 % |
| Copper | 5.3 % |
| Folate | 9.1 % |
| Iron | 13.6 % |
| Magnesium | 12.8 % |
| Manganese | 21.3 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.3 % |
| Selenium | 18.0 % |
| Thiamin | 9.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Brunswick Stew
View the full Easy Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Brunswick Stew
67 calories of Roasting Chicken, light meat, (0.56 unit (yield from 1 lb ready-to-cook chicken))
64 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.17 package (10 oz))
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Tomato - Canned Tomatoes - Alymer diced, (0.39 cup)
10 calories of chicken broth - canned, (0.67 cup)
2 calories of KC Masterpiece Classic Blend, (0.44 tbsp)
0 calories of 5th Season Garlic Salt, (0.22 tsp)
0 calories of onion, dried minced, (0.44 tbsp)
0 calories of Black Pepper (Ground), (0.22 tsp)
Calories per serving of Easy Brunswick Stew
67 calories of Roasting Chicken, light meat, (0.56 unit (yield from 1 lb ready-to-cook chicken))
64 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.17 package (10 oz))
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Tomato - Canned Tomatoes - Alymer diced, (0.39 cup)
10 calories of chicken broth - canned, (0.67 cup)
2 calories of KC Masterpiece Classic Blend, (0.44 tbsp)
0 calories of 5th Season Garlic Salt, (0.22 tsp)
0 calories of onion, dried minced, (0.44 tbsp)
0 calories of Black Pepper (Ground), (0.22 tsp)
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