Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 10.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol 5.0 mg
Sodium 2,604.5 mg
Potassium 153.7 mg
Total Carbohydrate 45.2 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 8.9 g
Vitamin A 10.2 %
Vitamin B-12 0.1 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.2 %
Copper 6.9 %
Folate 13.9 %
Iron 17.1 %
Magnesium 3.5 %
Manganese 13.3 %
Niacin 12.3 %
Pantothenic Acid 3.1 %
Phosphorus 31.9 %
Riboflavin 10.8 %
Selenium 17.9 %
Thiamin 18.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dumplings

View the full Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dumplings

191 calories of Biscuit, plain or buttermilk, (2.25 oz)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

40 calories of Blue Bonnet "Light" Margarine, (0.80 tbsp)

15 calories of Corn Starch, (0.03 cup)

12 calories of College Inn Turkey Broth (1 can), (0.60 serving)

3 calories of Gravy, NESTLE, TRIO Turkey Gravy Mix, dry, (0.10 serving)


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