Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 35.4 mg
Sodium 233.4 mg
Potassium 158.0 mg
Total Carbohydrate 34.7 g
Dietary Fiber 3.3 g
Sugars 3.0 g
Protein 4.4 g
Vitamin A 2.3 %
Vitamin B-12 1.4 %
Vitamin B-6 2.8 %
Vitamin C 0.7 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 3.5 %
Folate 1.2 %
Iron 4.6 %
Magnesium 3.8 %
Manganese 8.6 %
Niacin 0.8 %
Pantothenic Acid 2.1 %
Phosphorus 2.6 %
Riboflavin 4.0 %
Selenium 4.8 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spice Bread

View the full Whole Wheat Spice Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spice Bread

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of HyVee Old Fashioned Oats, (0.04 cup)

11 calories of Margarine, hard, (0.33 tsp)

10 calories of Molasses, (0.17 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.08 cup (8 fl oz))

0 calories of Ginger Root, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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