Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 70.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.9 g |
| Protein | 0.4 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Light Carrot & Apple Salad
View the full Sweet and Light Carrot & Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Light Carrot & Apple Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Honey, (0.50 tbsp)
16 calories of Ocean Spray Reduced Sugar Craisins, (0.04 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Apple, large, (0.33 serving)
Calories per serving of Sweet and Light Carrot & Apple Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Honey, (0.50 tbsp)
16 calories of Ocean Spray Reduced Sugar Craisins, (0.04 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of Apple, large, (0.33 serving)
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