Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 6.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 16.4 mg
Sodium 239.7 mg
Potassium 15.0 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 6.0 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.7 %
Copper 0.3 %
Folate 0.2 %
Iron 1.6 %
Magnesium 0.2 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Spinach Dip

View the full Hot Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Spinach Dip

32 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.10 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

16 calories of Natural finely shredded parmesan cheese Giant Brand, (1.55 tsp)

11 calories of Meijer Frozen Chopped Spinach - 1/3 cup (83g)/serving - 3.5 servings/10oz boz, (0.35 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.40 clove)


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