Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 13.7 mg |
| Sodium | 545.6 mg |
| Potassium | 380.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 4.2 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 6.8 % |
| Folate | 4.4 % |
| Iron | 2.3 % |
| Magnesium | 5.6 % |
| Manganese | 7.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.7 % |
| Selenium | 1.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Loaded Mashed Potato Soup
View the full Leftover Loaded Mashed Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Loaded Mashed Potato Soup
61 calories of Mashed Potatoes, (0.38 cup)
41 calories of Half and Half Cream, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.45 cup)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
5 calories of *Sweet Baby Ray's Barbecue Sauce, (0.13 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of (C) Garlic, minced, 1 tsp, (0.38 tsp)
Calories per serving of Leftover Loaded Mashed Potato Soup
61 calories of Mashed Potatoes, (0.38 cup)
41 calories of Half and Half Cream, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.45 cup)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
5 calories of *Sweet Baby Ray's Barbecue Sauce, (0.13 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of (C) Garlic, minced, 1 tsp, (0.38 tsp)
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