Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 562.4
Total Fat 43.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 15.9 g
Monounsaturated Fat 14.4 g
Cholesterol 0.0 mg
Sodium 70.4 mg
Potassium 962.3 mg
Total Carbohydrate 48.1 g
Dietary Fiber 23.5 g
Sugars 5.4 g
Protein 18.5 g
Vitamin A 149.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 17.1 %
Copper 7.4 %
Folate 12.1 %
Iron 33.5 %
Magnesium 6.8 %
Manganese 17.1 %
Niacin 5.5 %
Pantothenic Acid 4.4 %
Phosphorus 7.9 %
Riboflavin 5.7 %
Selenium 2.1 %
Thiamin 8.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dinner Tomato Sandwich with Raw Onion Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dinner Tomato Sandwich with Raw Onion Bread

240 calories of *Flax Seed, (5.33 tbsp)

119 calories of Olive Oil, (1 tbsp)

109 calories of cashews, raw - 1 oz. / i/4 cup, (0.67 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))

7 calories of agave, (0.11 tbsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Garlic powder, (0.17 tsp)


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